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The Midlife Energy Reset: 7 Daily Habits to Beat Fatigue

Are you waking up tired and not even your morning caffeine fix is working, you battle through the day trying to remember basic things like the word for ‘fridge’, you know...

10 Natural Ways to Cool Down Hot Flushes (that actually work)

I’m in my 50’s now and remember distinctly when my hot flushes started in my 40’s. Damn, they were uncomfortable and came at the oddest times! Nothing like sitting in a...