Have you ever caught yourself thinking, “It's too late for me…”, or “Who am I to start something new?”. If so, you are in good company, I spent a good…
You are in your late 30’s to mid 40’s and you wake up at 2am one morning questioning your very existence. Your thoughts run riot in your head, and you…
Are you waking up tired and not even your morning caffeine fix is working, you battle through the day trying to remember basic things like the word for ‘fridge’, you…
I’m in my 50’s now and remember distinctly when my hot flushes started in my 40’s. Damn, they were uncomfortable and came at the oddest times! Nothing like sitting in…